WTF is happening to my body?
a guide created by created by Dr. Jacqueline Cordero
integrative medicine practitioner specializing in perimenopause and menopause
Could it be perimenopause?
Sleep suddenly off? Period changing? Brain fog, mood shifts, itching, hot flashes—or just not feeling quite like yourself?
Perimenopause can show up in ways you might not expect. This free guide will help you make sense of what you're experiencing and prepare for a more informed conversation with your healthcare provider.
✦ Track your symptoms: Identify changes in sleep, mood, energy, periods, sexual health, temperature regulation, and more.
✦ See the bigger picture: Track cycle changes, symptom severity, and how your symptoms are affecting your day-to-day life.
✦ Prepare for your appointment: Organize your concerns, questions, and treatment preferences so you can walk in ready to advocate for yourself.
more than a symptom checklist
a practical guide to help you notice patterns, understand what may be changing, and have a better conversation about your care.
Symptoms
Rate symptoms across sleep, mood, cognition, temperature regulation, sexual health, physical changes, and more - so you can see the bigger picture.
Your Cycle
Track changes in timing, flow, predictability, and cycle-related symptoms. Sometimes the earliest clues are changes from your normal.
Your Appointment
Organize what you’re experiencing, what’s affecting you most, and what you want to discuss with your healthcare provider.
Made for the woman thinking…
“WTF is happening to my body?”
✦ You don't quite feel like yourself lately. Your sleep, mood, energy, concentration, body, or sex drive have changed, and you're wondering if hormones could be part of the picture.
✦ Your periods are changing—shorter, longer, heavier, lighter, unpredictable—or just different from what’s normal for you.
✦ You keep wondering, “Is this perimenopause…or is it just me?” And you'd like something more useful than another generic symptom list.
Hi, I’m Dr. Jacqueline Cordero.
Consider me your science-loving prima.
I’m an integrative acupuncturist specializing in perimenopause and menopause care, and I created Peri Primas because women deserve better than being told their symptoms are “just stress” or a normal part of getting older.
I’ve heard from so many women who knew something had changed in their bodies but didn’t have the words—or the information—to explain what they were experiencing.
That’s why I made this guide.
To help you recognize patterns, understand what may be changing, and walk into your healthcare appointment feeling more informed and prepared to advocate for yourself.
No shame. No fearmongering. Just good information, a little chisme, and a prima in your corner.
Ready to make sense of what’s been changing?
Get the free Peri Primas Perimenopause Checklist and start putting the pieces together before your next healthcare visit.
